(Source: golightly-sugar)

(Source: thinspocouture)

weight-a-second:

girlgrowingsmall:

militaryfit-bombshell:

Low Calorie Ice Cream Sandwich

SAY WHAT?

Ingredients

•  Lite Cool Whip
•  Graham crackers

1. Freeze the Cool Whip container.
2. Break a graham cracker sheet in half.
3. Place a spoonful of frozen Cool Whip on one half.
4. Top with the other half of the cracker sheet.

For some fun variety, try strawberry Cool Whip or cinnamon sugar graham crackers.

From FITNESSRX

^^^^^^^^

(Source: eathealthybeskinny)

passtheavocado:

The Globe and Mail:

A comparison between Grade 9 at-risk students who did and did not participate in a thrice-weekly 20-minute workout at City Park Collegiate Institute in Saskatoon. Those who exercised consistently outperformed those who did not do any physical activity.

(Source)

plusonefitness:

Fitness tip #276

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i-will-make-you-fit:

This is what keeps me strong everyday!

(Source: wanderafter12)